Cracker Barrel Healthy Menu: Nutritious Choices for Every Diet
Cracker Barrel is famous for its comfort food. But did you know they offer healthy options too?
Eating healthy at Cracker Barrel is possible with a variety of choices. Whether you are on a diet or just want to eat better, Cracker Barrel has something for you. Their menu includes nutritious options that can satisfy both your taste buds and your health needs.
From wholesome breakfasts to balanced dinners, you can enjoy a meal that suits your lifestyle. Let’s explore the healthy menu options at Cracker Barrel and see how you can enjoy a tasty, guilt-free meal.

Credit: blog.crackerbarrel.com
Introduction To Cracker Barrel’s Healthy Options
Cracker Barrel is known for its hearty, comfort food. But did you know they also offer healthy options? Yes, Cracker Barrel has a variety of dishes that are nutritious and delicious. This means you can enjoy a meal that is both satisfying and good for you.
Importance Of Healthy Eating
Healthy eating is important for everyone. It helps you maintain a healthy weight, reduces the risk of chronic diseases, and provides your body with the nutrients it needs. Eating healthy foods can improve your mood and energy levels. It’s a simple way to take care of yourself every day.
Cracker Barrel’s Commitment
Cracker Barrel is committed to providing healthy options for their guests. They understand the importance of a balanced diet. That’s why they have added more nutritious choices to their menu.
Here are some of the healthy options you can find at Cracker Barrel:
Menu Item | Calories | Features |
---|---|---|
Grilled Chicken Tenderloins | 190 | Low in fat, high in protein |
House Salad | 150 | Fresh vegetables, light dressing |
Wholesome Fixin’s Breakfast | 300 | Oatmeal, fresh fruit |
The healthy options at Cracker Barrel are designed to fit different dietary needs. Whether you want something low-calorie, high-protein, or full of vegetables, there is something for you.
Here is a list of benefits you can enjoy from eating these healthy options:
- Better weight management
- Increased energy levels
- Improved mood
- Reduced risk of chronic diseases
By choosing healthier meals at Cracker Barrel, you are making a positive choice for your health. So next time you visit, try one of their healthy options!

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Breakfast Choices
Cracker Barrel offers a variety of healthy breakfast choices. Whether you need low-calorie options or high-protein meals, their menu has something for everyone. Let’s dive into some of the best breakfast selections.
Low-calorie Options
Start your day with a nutritious, low-calorie breakfast. Try the Apple n’ Cinnamon Oatmeal. It has only 290 calories and is rich in fiber. Another great choice is the Fresh Fruit n’ Yogurt Parfait. It comes with granola and has just 350 calories. If you want something savory, opt for the Good Morning Breakfast. It includes scrambled egg whites, turkey sausage, and fresh fruit. All for under 300 calories.
High-protein Meals
Fuel your morning with high-protein meals. The Double Meat Breakfast is a great option. It features eggs, sausage, and bacon, providing ample protein. For a lighter choice, try the Egg Sandwich. It includes two eggs, colby cheese, and tomato slices, offering 20 grams of protein. Another favorite is the Country Morning Breakfast. It comes with eggs and bacon or sausage, packed with protein.
Lunch Specials
Cracker Barrel offers delightful lunch specials for those seeking healthier options. Their menu features a variety of wholesome choices. Each dish promises fresh ingredients and delicious flavors. Let’s explore some of their best picks under the lunch specials.
Salad Selections
Cracker Barrel’s salads are fresh and nutritious. The Grilled Chicken Salad is a top choice. It combines tender chicken, crisp lettuce, and fresh veggies. The dressing is light, adding just the right touch of flavor. For something different, try the Chef Salad. It includes ham, turkey, and a blend of cheeses. This salad is filling and satisfying.
Light Sandwiches
If you prefer sandwiches, Cracker Barrel has you covered. The Grilled Chicken BLT is a great option. It features grilled chicken, fresh lettuce, and ripe tomatoes. The sandwich is served on whole grain bread. Another good choice is the Turkey Sausage Sandwich. It includes lean turkey sausage and fresh veggies. Both sandwiches are light yet packed with flavor.
Dinner Delights
Cracker Barrel offers a variety of healthy dinner options. These Dinner Delights are perfect for a satisfying, nutritious meal. Whether you prefer balanced meals or vegetarian dishes, Cracker Barrel has something for everyone.
Balanced Meals
Cracker Barrel’s balanced meals provide a mix of proteins, vegetables, and grains. These meals ensure you get the nutrients your body needs. Try the Grilled Chicken Tenderloins. They come with two wholesome sides like steamed broccoli and carrots.
Another great choice is the Lemon Pepper Grilled Rainbow Trout. It’s packed with flavor and served with brown rice. Each bite is a delightful mix of taste and health. Balanced meals at Cracker Barrel make eating healthy easy and enjoyable.
Vegetarian Dishes
Cracker Barrel also caters to vegetarians. They offer several delicious meat-free options. The Country Vegetable Plate is a popular choice. Pick four sides from a list of fresh vegetables and grains. Options include sweet potatoes, green beans, and corn.
For a heartier meal, try the Wholesome Fixin’s Veggie Platter. This dish includes a mix of seasoned vegetables and grains. It’s filling and full of flavor. Cracker Barrel’s vegetarian dishes are both healthy and satisfying.
Snacks And Sides
When dining at Cracker Barrel, finding healthy options can be a challenge. Snacks and sides can add a lot of unhealthy calories to your meal. But Cracker Barrel offers some delicious, healthy choices. Let’s explore the healthy snacks and nutritious sides available.
Healthy Snacks
Cracker Barrel has a variety of healthy snacks to choose from. These options are perfect for a quick bite.
- Fresh Fruit: Enjoy a selection of seasonal fruits. They are low in calories and high in vitamins.
- Nuts: A small portion of mixed nuts can be a satisfying snack. They are rich in healthy fats and protein.
- Yogurt Parfait: Layered with fresh fruit and granola. It’s a sweet and healthy snack option.
Nutritious Sides
Pair your meal with nutritious sides that enhance the flavor without the extra calories.
Side | Calories | Benefits |
---|---|---|
Steamed Vegetables | 80 | Rich in vitamins and minerals. |
Side Salad | 100 | Packed with fiber and antioxidants. |
Baked Sweet Potato | 90 | High in fiber and vitamin A. |
You can enjoy these sides without feeling guilty. They add flavor and nutrition to your meal. Eating healthy at Cracker Barrel is possible with these great options.
Dessert Options
Cracker Barrel is known for its comforting Southern-style dishes. But did you know they also offer healthier dessert options? Whether you’re watching your sugar intake or prefer fruit-based treats, Cracker Barrel has something for everyone. Let’s explore their delightful dessert menu.
Low-sugar Treats
Craving something sweet but want to keep it low-sugar? Cracker Barrel offers a range of low-sugar treats. These desserts are perfect for those who want to enjoy a guilt-free indulgence. You can savor the taste without worrying about extra calories.
One popular option is the Sugar-Free Fruit Cobbler. This dessert delivers a comforting taste without added sugars. Made with fresh fruit and a touch of sweetness, it’s a perfect end to your meal. You won’t even miss the sugar!
Fruit-based Desserts
Fruit-based desserts are a fantastic way to satisfy your sweet tooth. Cracker Barrel has several options that highlight the natural sweetness of fruits. These desserts are light, refreshing, and delicious.
Try the Fresh Fruit Salad. It’s a medley of seasonal fruits, providing a burst of flavor and nutrition. Each bite is juicy and satisfying. Another excellent choice is the Baked Apple. This dish features a tender apple, baked to perfection, with just a sprinkle of cinnamon. It’s warm, comforting, and naturally sweet.
These fruit-based options are great for anyone seeking a healthier dessert. They offer the perfect balance of sweetness and health benefits. Enjoy a tasty treat while staying on track with your health goals.
Special Dietary Needs
Finding healthy and suitable options can be challenging, especially with special dietary needs. Cracker Barrel offers a variety of choices to cater to everyone. Whether you are gluten-free or vegan, there is something delicious for you.
Gluten-free Choices
Cracker Barrel has a range of gluten-free options on their menu. They ensure that people with gluten intolerance can enjoy a hearty meal.
- Grilled Chicken Tenderloins – Juicy and flavorful, perfect for a protein boost.
- Country Vegetable Plate – Choose from fresh, gluten-free vegetables for a healthy option.
- House Salad – Fresh greens with a choice of gluten-free dressings.
These choices ensure that you can enjoy a meal without the worry of gluten contamination.
Vegan Options
For those following a vegan diet, Cracker Barrel has several tasty vegan options. They cater to the diverse needs of their customers.
- Fresh Fruit – A mix of seasonal fruits, perfect for a refreshing start.
- Plain Baked Potato – Simple yet satisfying, a great vegan choice.
- Steamed Broccoli – Fresh and nutritious, a staple for any vegan meal.
These vegan options make it easy to maintain your diet while enjoying a meal out.
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Tips For Making Healthy Choices
Cracker Barrel offers a variety of healthy menu options. Making smart choices can help you enjoy a delicious meal while staying on track with your health goals. Here are some tips for making healthy choices at Cracker Barrel.
Reading The Menu
The first step to making healthy choices is reading the menu. Look for dishes with fresh ingredients. Focus on meals with lean proteins, such as chicken or fish. Pay attention to the sides. Opt for vegetables or salads over fried foods. Be mindful of portion sizes. Choose smaller portions or share with a friend.
Customization Options
Customization is key to a healthier meal. Ask for dressings on the side. This allows you to control the amount you use. Request steamed or grilled options instead of fried. Substitute high-calorie sides with healthier alternatives. For example, swap fries for a side salad or steamed vegetables. Do not hesitate to ask for modifications. Most restaurants are happy to accommodate dietary needs.
Frequently Asked Questions
What Are The Healthiest Options At Cracker Barrel?
Cracker Barrel offers grilled chicken, salads, and vegetable sides as healthy options. Look for dishes with lean proteins and fresh vegetables. Avoid fried items.
Does Cracker Barrel Have Vegetarian Options?
Yes, Cracker Barrel has several vegetarian options. You can choose from salads, vegetable plates, and sides like steamed broccoli and fresh fruit.
Are There Low-calorie Meals At Cracker Barrel?
Yes, Cracker Barrel offers low-calorie meals. Opt for grilled meats, salads without heavy dressings, and vegetable sides to keep calorie count low.
Does Cracker Barrel Offer Gluten-free Meals?
Cracker Barrel offers some gluten-free options. They include grilled meats, salads, and specific sides. Always check with the staff for the latest gluten-free offerings.
Conclusion
Cracker Barrel offers healthy options for everyone. Their menu includes fresh salads, grilled chicken, and wholesome sides. You can enjoy tasty, nutritious meals without feeling guilty. Eating well at Cracker Barrel is easy and satisfying. Visit soon to explore their healthy choices.
Make smart eating decisions while enjoying delicious food. Happy dining!